Boiled Chopped Frozen Broccoli has 1.8 times more energy per unit of mass than Canned Seasoned Snap Beans, which is very low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Cooked Chopped Frozen Broccoli?
Canned Seasoned Snap Beans VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B5, 1.7 times more Vitamin B6, 1.8 times more Vitamin B9 and 7.4 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 100 calories.
Both Canned Seasoned Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Cooked Chopped Frozen Broccoli:
100 calories of Canned Seasoned Snap Beans have 3.1 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 59.3 times more Sodium and 1.8 times more Water than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.8 times more Phosphorus and 2 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Potassium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 2.6 times more Omega 3 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 2.1 times more Protein than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Seasoned Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.