Nutrient Comparison: Canned Seasoned Snap Beans VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Seasoned Snap Beans versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Seasoned Snap Beans vs Cooked Chopped Frozen Broccoli:
- 1 lb of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 2 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9 and 12.9 times more Vitamin C than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Seasoned Snap Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Seasoned Snap Beans vs Cooked Chopped Frozen Broccoli:
- 1 pound of Canned Seasoned Snap Beans has 1.8 times more Copper, 1.4 times more Manganese and 33.9 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium, 1.3 times more Iron, 3.1 times more Phosphorus, 1.5 times more Potassium and 2 times more Zinc than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Cooked Chopped Frozen Broccoli contain similar levels of Magnesium and Water per one pound.
- 1 pound of Canned Seasoned Snap Beans lack sufficient amounts of Zinc
- Both Canned Seasoned Snap Beans as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Canned Seasoned Snap Beans has 1.5 times more Omega 3 than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.5 times more Carbohydrate, 2 times more Fiber and 3.7 times more Protein than Canned Seasoned Snap Beans.
- 1 pound of Canned Seasoned Snap Beans provide inadequate amounts of Protein
- Both Canned Seasoned Snap Beans as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.