Canned Tomato Puree has 2.4 times more energy per unit of mass than Canned Seasoned Snap Beans, which is low in comparison to other foods. Canned Seasoned Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Tomato Puree?
Canned Seasoned Snap Beans VS Tomato Puree Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Tomato Puree?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Tomato Puree:
100 calories of Canned Seasoned Snap Beans have 2.4 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 3.9 times more Vitamin B9 than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.4 times more Vitamin C than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Tomato Puree provide similar amounts of Vitamin B6 per 100 calories.
Both Canned Seasoned Snap Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Tomato Puree:
100 calories of Canned Seasoned Snap Beans have 2.9 times more Calcium, 1.3 times more Magnesium, 4.4 times more Manganese, 31.6 times more Sodium and 2.5 times more Water than Tomato Puree.
While 100 kcal of Canned Tomato Puree contain 2 times more Copper, 1.6 times more Iron, 2 times more Potassium and 1.5 times more Selenium than Canned Seasoned Snap Beans.
Both Canned Seasoned Snap Beans and Tomato Puree contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Seasoned Snap Beans have 37.4 times more Omega 3 and 1.9 times more Fiber than Tomato Puree.
Both Canned Seasoned Snap Beans and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Puree provide inadequate amounts of Omega 3
Both Canned Seasoned Snap Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 calories.