Canned Seasoned Snap Beans VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Seasoned Snap Beans or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Seasoned Snap Beans vs Cooked Ripe Red Tomatoes:
- 100 calories of Canned Seasoned Snap Beans have 1.2 times more Vitamin A, 2.5 times more Vitamin B2 and 1.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin B1, 2 times more Vitamin B3, 1.6 times more Vitamin B6 and 6.5 times more Vitamin C than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B5 per 100 calories.
- Both Canned Seasoned Snap Beans as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Seasoned Snap Beans vs Cooked Ripe Red Tomatoes:
- 100 calories of Canned Seasoned Snap Beans have 2.3 times more Calcium, 1.6 times more Magnesium, 3.3 times more Manganese and 38.1 times more Sodium than Cooked Ripe Red Tomatoes.
- While 100 kcal of Cooked Ripe Red Tomatoes contain 1.3 times more Iron, 1.6 times more Phosphorus, 2.1 times more Potassium and 2.2 times more Selenium than Canned Seasoned Snap Beans.
- Both Canned Seasoned Snap Beans and Cooked Ripe Red Tomatoes contain similar levels of Copper, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Seasoned Snap Beans have 35.4 times more Omega 3 and 2.4 times more Fiber than Cooked Ripe Red Tomatoes.
- Both Canned Seasoned Snap Beans and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3
- Both Canned Seasoned Snap Beans as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.