Comparing Nutrients in 100 calories Canned Green Snap BeansVS Tomato Paste
Weight per 100 calories
Canned Green Snap Beans
476g
Tomato Paste
122g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Canned Green Snap Beans, Solids with Salt, which is average in comparison to other foods. Canned Green Snap Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Tomato Paste?
Canned Green Snap Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans vs Tomato Paste:
100 calories of Canned Green Snap Beans have 5.5 times more Vitamin B5, 7.8 times more Vitamin B9 and 13.3 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2 times more Vitamin C and 36.7 times more Vitamin E than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Tomato Paste provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Canned Green Snap Beans have insufficient amounts of Vitamin E
Both Canned Green Snap Beans, Solids with Salt as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans vs Tomato Paste:
100 calories of Canned Green Snap Beans have 4 times more Calcium, 1.2 times more Magnesium, 2.3 times more Manganese, 17.7 times more Sodium and 5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.4 times more Copper, 2.7 times more Potassium and 3.4 times more Selenium than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Tomato Paste contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans have 3.4 times more Fat, 73.1 times more Omega 3, 2.1 times more Omega 6 and 1.8 times more Fiber than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.2 times more Sugars and 2.4 times more Fructose than Canned Green Snap Beans, Solids with Salt.
Both Canned Green Snap Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6