Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Frozen Green Snap Beans
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
Frozen Green Snap Beans
303g
Unprepared Frozen Green Snap Beans have 2.2 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Green Snap Beans?
Canned Green Snap Beans With Liquids And Salt VS Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Frozen Green Snap Beans:
100 calories of Canned Green Snap Beans with Liquids and Salt have 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin B9 and 1.4 times more Vitamin K than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain 3 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin C and 9.5 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Green Snap Beans provide similar amounts of Vitamin A and Vitamin B3 per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Frozen Green Snap Beans:
100 calories of Canned Green Snap Beans with Liquids and Salt have 1.5 times more Calcium, 1.7 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.2 times more Manganese, 1.2 times more Phosphorus, 140.8 times more Sodium, 3 times more Zinc and 2.3 times more Water than Frozen Green Snap Beans.
While 100 kcal of Unprepared Frozen Green Snap Beans contain more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Green Snap Beans contain similar levels of Potassium per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 1.8 times more Omega 3, 1.2 times more Sugars and 1.3 times more Fiber than Frozen Green Snap Beans.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Green Snap Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans provide inadequate amounts of Omega 6 in 100 calories.