Lets compare vitamin content per 100 grams of Canned Green Snap Beans with Liquids and Salt vs Frozen Green Snap Beans:
Canned Green Snap Beans Solids and Liquids with Salt have 1.7 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 2.1 times more Vitamin A, 6.5 times more Vitamin B1, 4.6 times more Vitamin B2, 2.5 times more Vitamin B3, 1.5 times more Vitamin B6, 5.9 times more Vitamin C, 21 times more Vitamin E and 1.5 times more Vitamin K than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Vitamin B5 per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Green Snap Beans with Liquids and Salt vs Frozen Green Snap Beans:
Canned Green Snap Beans Solids and Liquids with Salt have 64 times more Sodium and 1.4 times more Zinc than Unprepared Frozen Green Snap Beans.
While Unprepared Frozen Green Snap Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Green Snap Beans contain 2.2 times more Energy, 2.3 times more Carbohydrate, 1.8 times more Sugars, 1.7 times more Fiber and 2.5 times more Protein than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans Solids and Liquids with Salt and Unprepared Frozen Green Snap Beans have similar amounts of Omega 3 per 100 g.
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Unprepared Frozen Green Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.