Comparing Nutrients in 100 calories Canned Green Snap Beans with Liquids and SaltVS Frozen Carrots
Weight per 100 calories
Canned Green Snap Beans with Liquids and Salt
667g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 2.4 times more energy per unit of mass than Canned Green Snap Beans Solids and Liquids with Salt, which is low in comparison to other foods. Canned Green Snap Beans with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Carrots?
Canned Green Snap Beans With Liquids And Salt VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Snap Beans with Liquids and Salt or Frozen Carrots?
Lets compare vitamin content per 100 calories of Canned Green Snap Beans with Liquids and Salt vs Frozen Carrots:
100 calories of Canned Green Snap Beans with Liquids and Salt have 1.3 times more Vitamin B2, 1.4 times more Vitamin B5, 6.2 times more Vitamin B9, 2.1 times more Vitamin C and 4 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 22.8 times more Vitamin A, 1.3 times more Vitamin B6 and 11.9 times more Vitamin E than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Canned Green Snap Beans Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Snap Beans with Liquids and Salt vs Frozen Carrots:
100 calories of Canned Green Snap Beans with Liquids and Salt have 1.9 times more Calcium, 5.6 times more Iron, 2.6 times more Magnesium, 2.9 times more Manganese, 1.3 times more Phosphorus, 6.8 times more Sodium, 2.6 times more Zinc and 2.5 times more Water than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Selenium than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Carrots contain similar levels of Copper and Potassium per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Snap Beans with Liquids and Salt have 7.8 times more Omega 3 and 2.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Omega 6 and 1.6 times more Sugars than Canned Green Snap Beans Solids and Liquids with Salt.
Both Canned Green Snap Beans with Liquids and Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Canned Green Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6