Comparing Nutrients in 100 calories Microwaved All Styles Frozen Green Snap BeansVS Tomatoes in Juice with Salt
Weight per 100 calories
Microwaved All Styles Frozen Green Snap Beans
303g
Tomatoes in Juice with Salt
625g
Microwaved All Styles Frozen Green Snap Beans have 2.1 times more energy per 100g than Tomatoes in Juice with Salt. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Tomatoes in Juice with Salt?
Microwaved All Styles Frozen Green Snap Beans VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved All Styles Frozen Green Snap Beans or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Microwaved All Styles Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 10.8 times more Vitamin K than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 16.2 times more Vitamin B1, 3 times more Vitamin B3, 1.4 times more Vitamin B5, 3.6 times more Vitamin B6, 1.4 times more Vitamin B9, 2.4 times more Vitamin C and 2.9 times more Vitamin E than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Microwaved All Styles Frozen Green Snap Beans vs Tomatoes in Juice with Salt:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 1.4 times more Magnesium, 2.4 times more Manganese and 1.3 times more Zinc than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Copper, 1.5 times more Iron, 1.7 times more Potassium, 1.4 times more Selenium, 79.1 times more Sodium and 2.2 times more Water than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Tomatoes in Juice with Salt contain similar levels of Calcium and Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved All Styles Frozen Green Snap Beans have 16 times more Omega 3 and 1.2 times more Protein than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.4 times more Omega 6, 2 times more Sugars and 2 times more Fructose than Microwaved All Styles Frozen Green Snap Beans.
Both Microwaved All Styles Frozen Green Snap Beans and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Microwaved All Styles Frozen Green Snap Beans provide inadequate amounts of Omega 6
100 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3