Frozen Green Snap Beans VS Boiled Frozen Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Boiled Frozen Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:
- 100 calories of Frozen Green Snap Beans have 2.4 times more Vitamin B1, 1.8 times more Vitamin B5, 2.7 times more Vitamin C and 8.9 times more Vitamin E than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Frozen Green Snap Beans provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin K per 100 calories.
- 100 calories of Boiled Frozen Green Snap Beans have insufficient amounts of Vitamin E
- Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Boiled Frozen Green Snap Beans:
- 100 calories of Frozen Green Snap Beans have 1.3 times more Selenium than Boiled Frozen Green Snap Beans.
- While 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Copper than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Frozen Green Snap Beans contain similar levels of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Drained Boiled Frozen Green Snap Beans without Salt contain 1.4 times more Fiber than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Boiled Frozen Green Snap Beans offer comparable quantities of Energy, Omega 3, Carbohydrate, Sugars and Protein per 100 calories.
- Both Unprepared Frozen Green Snap Beans as well as Drained Boiled Frozen Green Snap Beans without Salt provide inadequate amounts of Omega 6 in 100 calories.