Frozen Green Snap Beans VS Microwaved Green Snap Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Microwaved Green Snap Beans?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Microwaved Green Snap Beans:
- 100 calories of Frozen Green Snap Beans have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2 and 1.8 times more Vitamin C than Microwaved Green Snap Beans.
- While 100 kcal of Microwaved Green Snap Beans contain 1.6 times more Vitamin B3, 2.9 times more Vitamin B5, 2.8 times more Vitamin B6 and 3.1 times more Vitamin B9 than Unprepared Frozen Green Snap Beans.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Microwaved Green Snap Beans:
- 100 kcal of Microwaved Green Snap Beans contain 1.3 times more Calcium, 1.8 times more Copper, 1.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 1.5 times more Zinc than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Microwaved Green Snap Beans contain similar levels of Iron, Manganese and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Microwaved Green Snap Beans contain 1.5 times more Sugars, 1.4 times more Fructose, 1.3 times more Fiber and 1.3 times more Protein than Unprepared Frozen Green Snap Beans.
- Both Frozen Green Snap Beans and Microwaved Green Snap Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.