Comparing Nutrients in 100 calories Frozen Green Snap BeansVS Potato Skin
Weight per 100 calories
Frozen Green Snap Beans
303g
Potato Skin
172g
Raw Potato Skin has 1.8 times more energy per unit of mass than Unprepared Frozen Green Snap Beans, which is low in comparison to other foods. Frozen Green Snap Beans having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Potato Skin?
Frozen Green Snap Beans VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Green Snap Beans or Potato Skin?
Lets compare vitamin content per 100 calories of Frozen Green Snap Beans vs Potato Skin:
100 calories of Frozen Green Snap Beans have more Vitamin A, 8.2 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B9 and 2 times more Vitamin C than Potato Skin.
While 100 kcal of Raw Potato Skin contain 1.7 times more Vitamin B5 and 3.1 times more Vitamin B6 than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Potato Skin provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Unprepared Frozen Green Snap Beans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Green Snap Beans vs Potato Skin:
100 calories of Frozen Green Snap Beans have 2.5 times more Calcium, 1.7 times more Magnesium, 1.5 times more Phosphorus, 3.5 times more Selenium, 1.3 times more Zinc and 1.9 times more Water than Potato Skin.
While 100 kcal of Raw Potato Skin contain 4.9 times more Copper, 2.2 times more Iron and 1.3 times more Potassium than Unprepared Frozen Green Snap Beans.
Both Frozen Green Snap Beans and Potato Skin contain similar levels of Manganese per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Green Snap Beans have 11.6 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Potato Skin.
Both Frozen Green Snap Beans and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Unprepared Frozen Green Snap Beans as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.