Comparing Nutrients in 100 calories Beet GreensVS Boiled Carrots
Weight per 100 calories
Beet Greens
455g
Boiled Carrots
286g
Boiled and Drained Carrots have 1.6 times more energy per unit of mass than Raw Beet Greens, which is low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Boiled Carrots?
Beet Greens VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Boiled Carrots?
Lets compare vitamin content per 100 calories of Beet Greens vs Boiled Carrots:
100 calories of Beet Greens have 2.4 times more Vitamin B1, 8 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B9, 13.3 times more Vitamin C, 2.3 times more Vitamin E and 46.4 times more Vitamin K than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.7 times more Vitamin A than Raw Beet Greens.
Both Beet Greens and Boiled Carrots provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
Both Raw Beet Greens as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Boiled Carrots:
100 calories of Beet Greens have 6.2 times more Calcium, 17.9 times more Copper, 12 times more Iron, 11.1 times more Magnesium, 4 times more Manganese, 2.2 times more Phosphorus, 5.2 times more Potassium, 2 times more Selenium, 6.2 times more Sodium, 3 times more Zinc and 1.6 times more Water than Boiled Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 2 times more Fiber and 4.6 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 4.3 times more Sugars than Raw Beet Greens.
Both Beet Greens and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Beet Greens as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.