Comparing Nutrients in 100 calories Beet GreensVS Frozen Carrots
Weight per 100 calories
Beet Greens
455g
Frozen Carrots
278g
Frozen Carrots, Unprepared have 1.6 times more energy per unit of mass than Raw Beet Greens, which is low in comparison to other foods. Beet Greens having very low energy density.
Discover which food has more nutrients per 100 calories - Beet Greens or Frozen Carrots?
Beet Greens VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beet Greens or Frozen Carrots?
Lets compare vitamin content per 100 calories of Beet Greens vs Frozen Carrots:
100 calories of Beet Greens have 3.7 times more Vitamin B1, 9.7 times more Vitamin B2, 1.4 times more Vitamin B3, 2.2 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, 19.6 times more Vitamin C, 4.3 times more Vitamin E and 37.2 times more Vitamin K than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Vitamin A than Raw Beet Greens.
Both Raw Beet Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beet Greens vs Frozen Carrots:
100 calories of Beet Greens have 5.3 times more Calcium, 4.2 times more Copper, 9.6 times more Iron, 9.5 times more Magnesium, 3.7 times more Manganese, 2 times more Phosphorus, 5.3 times more Potassium, 2.1 times more Selenium, 5.4 times more Sodium, 1.9 times more Zinc and 1.7 times more Water than Frozen Carrots.
Comparison of macro-nutrients per 100 calories:
100 calories of Beet Greens have 1.8 times more Fiber and 4.6 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.6 times more Omega 3, 3.7 times more Omega 6 and 5.8 times more Sugars than Raw Beet Greens.
Both Beet Greens and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Beet Greens provide inadequate amounts of Omega 3 and Omega 6