Lets compare vitamin content per 100 grams of Beet Greens vs Frozen Carrots:
Raw Beet Greens have 2.3 times more Vitamin B1, 5.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.5 times more Vitamin B9, 12 times more Vitamin C, 2.6 times more Vitamin E and 22.7 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.2 times more Vitamin A than Raw Beet Greens.
Both Raw Beet Greens and Frozen Carrots, Unprepared have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Beet Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Beet Greens vs Frozen Carrots:
Raw Beet Greens have 3.3 times more Calcium, 2.6 times more Copper, 5.8 times more Iron, 5.8 times more Magnesium, 2.3 times more Manganese, 1.2 times more Phosphorus, 3.2 times more Potassium, 1.3 times more Selenium and 3.3 times more Sodium than Frozen Carrots, Unprepared.
Both Raw Beet Greens and Frozen Carrots, Unprepared have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Beet Greens have 2.8 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.6 times more Energy, 4.3 times more Omega 3, 6 times more Omega 6, 1.8 times more Carbohydrate and 9.5 times more Sugars than Raw Beet Greens.
Both Raw Beet Greens and Frozen Carrots, Unprepared have similar amounts of Fiber per 100 g.
Both Raw Beet Greens as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.