Canned Beets With Liquids And Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Frozen Chopped Broccoli:
- 100 kcal of Frozen Chopped Broccoli, Unprepared contain 60 times more Vitamin A, 6.1 times more Vitamin B1, 2.9 times more Vitamin B2, 3.6 times more Vitamin B3, 2.1 times more Vitamin B5, 2.7 times more Vitamin B6, 2.7 times more Vitamin B9, 23.2 times more Vitamin C, 46.9 times more Vitamin E and 467.9 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
- 100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Frozen Chopped Broccoli:
- 100 calories of Canned Beets with Liquids and Salt have 1.2 times more Manganese and 5.2 times more Sodium than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.6 times more Calcium, 1.3 times more Iron, 3.8 times more Phosphorus, 1.5 times more Potassium, 32.3 times more Selenium and 1.6 times more Zinc than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Chopped Broccoli contain similar levels of Copper, Magnesium and Water per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Canned Beets with Liquids and Salt have 1.3 times more Carbohydrate and 4.2 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 60.6 times more Omega 3, 4.8 times more Fructose, 2.9 times more Fiber and 4.4 times more Protein than Canned Beets Solids and Liquids with Salt.
- Both Canned Beets with Liquids and Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Beets Solids and Liquids with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.