Comparing Nutrients in 100 calories Canned Beets with Liquids and SaltVS Cooked Ripe Red Tomatoes
Weight per 100 calories
Canned Beets with Liquids and Salt
333g
Cooked Ripe Red Tomatoes
556g
Canned Beets with Liquids and Salt have 1.7 times more energy per 100g than Cooked Ripe Red Tomatoes. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Cooked Ripe Red Tomatoes?
Canned Beets With Liquids And Salt VS Cooked Ripe Red Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Beets with Liquids and Salt or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 100 calories of Canned Beets with Liquids and Salt vs Cooked Ripe Red Tomatoes:
100 calories of Canned Beets with Liquids and Salt have 1.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 40 times more Vitamin A, 6 times more Vitamin B1, 5.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B6, 13.6 times more Vitamin C, 31.1 times more Vitamin E and 23.3 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Beets Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Beets with Liquids and Salt vs Cooked Ripe Red Tomatoes:
100 calories of Canned Beets with Liquids and Salt have 2.3 times more Manganese, 7.8 times more Sodium and 1.5 times more Zinc than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 2.9 times more Copper, 1.6 times more Iron, 3.1 times more Phosphorus, 2.3 times more Potassium, 8.3 times more Selenium and 1.7 times more Water than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Cooked Ripe Red Tomatoes contain similar levels of Calcium and Magnesium per 100 calories.
100 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Beets with Liquids and Salt have 1.6 times more Sugars than Cooked Ripe Red Tomatoes.
While 100 kcal of Cooked Ripe Red Tomatoes contain 10.9 times more Fructose and 2.2 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets with Liquids and Salt and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Canned Beets Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.