Lets compare vitamin content per 100 grams of Canned Beets with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Beets Solids and Liquids with Salt have 1.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 24 times more Vitamin A, 3.6 times more Vitamin B1, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 8.1 times more Vitamin C, 18.7 times more Vitamin E and 14 times more Vitamin K than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B5 per 100 g.
Both Canned Beets Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Beets with Liquids and Salt vs Cooked Ripe Red Tomatoes:
Canned Beets Solids and Liquids with Salt have 1.6 times more Calcium, 2 times more Magnesium, 3.9 times more Manganese, 13 times more Sodium and 2.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.7 times more Copper, 1.9 times more Phosphorus and 1.4 times more Potassium than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt and Cooked Ripe Red Tomatoes have similar amounts of Iron and Water per 100 g.
Both Canned Beets Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Beets Solids and Liquids with Salt have 1.7 times more Energy, 1.8 times more Carbohydrate, 2.6 times more Sugars and 1.7 times more Fiber than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 6.6 times more Fructose and 1.3 times more Protein than Canned Beets Solids and Liquids with Salt.
Both Canned Beets Solids and Liquids with Salt as well as Cooked Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.