Comparing Nutrients in 100 calories Boiled BeetsVS Canned Beets
Weight per 100 calories
Boiled Beets
227g
Canned Beets
323g
Boiled Beets have 1.4 times more energy per 100g than Canned Beets. It has low energy density when compared to other foods. Canned Beets, Solids having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Beets?
Boiled Beets VS Canned Beets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Canned Beets?
Lets compare vitamin content per 100 calories of Boiled Beets vs Canned Beets:
100 calories of Boiled Beets have 1.9 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.9 times more Vitamin B9 than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.4 times more Vitamin B2, 1.5 times more Vitamin B5 and 1.6 times more Vitamin C than Boiled and Drained Beets.
Both Boiled Beets and Canned Beets provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Beets as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Canned Beets:
100 calories of Boiled Beets have 1.6 times more Phosphorus and 1.5 times more Potassium than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.3 times more Calcium, 3.3 times more Iron, 3.6 times more Sodium and 1.5 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Canned Beets contain similar levels of Copper, Magnesium, Manganese, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.3 times more Protein than Canned Beets.
While 100 kcal of Canned Beets, Solids contain 1.3 times more Fiber than Boiled and Drained Beets.
Both Boiled Beets and Canned Beets offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Boiled and Drained Beets as well as Canned Beets, Solids provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.