Lets compare vitamin content per 14 ounces of Boiled Beets vs Canned Beets:
Boiled and Drained Beets have 2.7 times more Vitamin B1, 2.1 times more Vitamin B3 and 2.7 times more Vitamin B9 than Canned Beets, Solids.
Both Boiled and Drained Beets and Canned Beets, Solids have similar amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C per 14 oz.
Both Boiled and Drained Beets as well as Canned Beets, Solids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Boiled Beets vs Canned Beets:
Boiled and Drained Beets have 1.3 times more Copper, 1.4 times more Magnesium, 2.2 times more Phosphorus, 2.1 times more Potassium, 1.4 times more Selenium and 1.7 times more Zinc than Canned Beets, Solids.
While Canned Beets, Solids contain 2.3 times more Iron and 2.5 times more Sodium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Canned Beets, Solids have similar amounts of Calcium, Manganese and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Boiled and Drained Beets have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars and 1.8 times more Protein than Canned Beets, Solids.
Both Boiled and Drained Beets and Canned Beets, Solids have similar amounts of Fiber per 14 oz.
Both Boiled and Drained Beets as well as Canned Beets, Solids have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.