Comparing Nutrients in 100 calories Boiled BeetsVS Boiled Carrots
Weight per 100 calories
Boiled Beets
227g
Boiled Carrots
286g
Boiled Beets have 1.3 times more energy per 100g than Boiled Carrots. It has low energy density when compared to other foods. Boiled and Drained Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Beets or Boiled Carrots?
Boiled Beets VS Boiled Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Beets or Boiled Carrots?
Lets compare vitamin content per 100 calories of Boiled Beets vs Boiled Carrots:
100 calories of Boiled Beets have 4.5 times more Vitamin B9 than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 535.5 times more Vitamin A, 3.1 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 2 times more Vitamin B5, 2.9 times more Vitamin B6, 1.3 times more Vitamin C, 32.4 times more Vitamin E and 86.1 times more Vitamin K than Boiled and Drained Beets.
100 calories of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Beets as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Beets vs Boiled Carrots:
100 calories of Boiled Beets have 3.5 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese and 1.4 times more Zinc than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 2.4 times more Calcium, 1.3 times more Selenium and 1.3 times more Water than Boiled and Drained Beets.
Both Boiled Beets and Boiled Carrots contain similar levels of Phosphorus, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Beets have 1.8 times more Sugars and 1.8 times more Protein than Boiled Carrots.
While 100 kcal of Boiled and Drained Carrots contain 1.9 times more Fiber than Boiled and Drained Beets.
Both Boiled Beets and Boiled Carrots offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Beets as well as Boiled and Drained Carrots provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.