Lets compare vitamin content per 100 grams of Boiled Beets vs Boiled Carrots:
Boiled and Drained Beets have 5.7 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 426 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 25.8 times more Vitamin E and 68.5 times more Vitamin K than Boiled and Drained Beets.
Both Boiled and Drained Beets and Boiled and Drained Carrots have similar amounts of Vitamin B2 and Vitamin C per 100 g.
Both Boiled and Drained Beets as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beets vs Boiled Carrots:
Boiled and Drained Beets have 4.4 times more Copper, 2.3 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 1.3 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.9 times more Calcium than Boiled and Drained Beets.
Both Boiled and Drained Beets and Boiled and Drained Carrots have similar amounts of Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beets have 1.3 times more Energy, 1.2 times more Carbohydrate, 2.3 times more Sugars and 2.2 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.5 times more Fiber than Boiled and Drained Beets.
Both Boiled and Drained Beets as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.