Comparing Nutrients in 100 calories Canned Pickled Beets with LiquidsVS Boiled Borage
Weight per 100 calories
Canned Pickled Beets with Liquids
154g
Boiled Borage
400g
Canned Pickled Beets with Liquids have 2.6 times more energy per 100g than Boiled Borage. It has low energy density when compared to other foods. Boiled and Drained Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Boiled Borage?
Canned Pickled Beets With Liquids VS Boiled Borage Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pickled Beets with Liquids or Boiled Borage?
Lets compare vitamin content per 100 calories of Canned Pickled Beets with Liquids vs Boiled Borage:
100 kcal of Boiled and Drained Borage contain 284.7 times more Vitamin A, 15.3 times more Vitamin B1, 8.9 times more Vitamin B2, 9.7 times more Vitamin B3, 4.6 times more Vitamin B6 and 36.7 times more Vitamin C than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Borage provide similar amounts of Vitamin B5 and Vitamin B9 per 100 calories.
100 calories of Canned Pickled Beets with Liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Canned Pickled Beets Solids and Liquids as well as Boiled and Drained Borage have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pickled Beets with Liquids vs Boiled Borage:
100 kcal of Boiled and Drained Borage contain 24.1 times more Calcium, 3.2 times more Copper, 23.1 times more Iron, 9.9 times more Magnesium, 4.6 times more Manganese, 8.4 times more Phosphorus, 11.1 times more Potassium, 2.3 times more Selenium, 1.5 times more Sodium, 2.2 times more Zinc and 2.9 times more Water than Canned Pickled Beets Solids and Liquids.
100 calories of Canned Pickled Beets with Liquids lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pickled Beets with Liquids have 1.8 times more Carbohydrate than Boiled Borage.
While 100 kcal of Boiled and Drained Borage contain 26.3 times more Fat, 39.4 times more Saturated Fat, 12.2 times more Omega 6 and 6.8 times more Protein than Canned Pickled Beets Solids and Liquids.
Both Canned Pickled Beets with Liquids and Boiled Borage offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pickled Beets with Liquids provide inadequate amounts of Omega 6