Comparing Nutrients in 100 calories BeetsVS Frozen Chopped Broccoli
Weight per 100 calories
Beets
233g
Frozen Chopped Broccoli
385g
Beets have 1.7 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Beets or Frozen Chopped Broccoli?
Beets VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Beets or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Beets vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 43 times more Vitamin A, 2.8 times more Vitamin B1, 4 times more Vitamin B2, 2.3 times more Vitamin B3, 3 times more Vitamin B5, 3.2 times more Vitamin B6, 19 times more Vitamin C, 50.4 times more Vitamin E and 670.6 times more Vitamin K than Raw Beets.
Both Beets and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Beets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Beets vs Frozen Chopped Broccoli:
100 calories of Beets have 2 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.8 times more Calcium, 1.7 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 2.1 times more Phosphorus, 6.6 times more Selenium, 2.3 times more Zinc and 1.7 times more Water than Raw Beets.
Both Beets and Frozen Chopped Broccoli contain similar levels of Copper and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Beets have 1.2 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 34.7 times more Omega 3, 1.8 times more Fiber and 2.9 times more Protein than Raw Beets.
Both Beets and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Beets provide inadequate amounts of Omega 3
Both Raw Beets as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.