Boiled Borage With Salt VS Boiled Spears Frozen Broccoli With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Borage with Salt or Boiled Spears Frozen Broccoli with Salt?
Lets compare vitamin content per 100 calories of Boiled Borage with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Boiled Borage with Salt have 4.4 times more Vitamin A, 1.2 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.7 times more Vitamin B9 than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Spears Frozen Broccoli with Salt provide similar amounts of Vitamin C per 100 calories.
- Both Boiled and Drained Borage with Salt as well as Boiled and Drained Spears Frozen Broccoli with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Borage with Salt vs Boiled Spears Frozen Broccoli with Salt:
- 100 calories of Boiled Borage with Salt have 2.2 times more Calcium, 3.7 times more Copper, 6.7 times more Iron, 3.2 times more Magnesium, 1.3 times more Manganese, 3.1 times more Potassium and 1.4 times more Sodium than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.9 times more Selenium than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Spears Frozen Broccoli with Salt contain similar levels of Phosphorus, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Borage with Salt have 8.2 times more Fat, 12.3 times more Saturated Fat and 10.9 times more Omega 6 than Boiled Spears Frozen Broccoli with Salt.
- While 100 kcal of Boiled and Drained Spears Frozen Broccoli with Salt contain 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled and Drained Borage with Salt.
- Both Boiled Borage with Salt and Boiled Spears Frozen Broccoli with Salt offer comparable quantities of Energy per 100 calories.
- 100 calories of Boiled Spears Frozen Broccoli with Salt provide inadequate amounts of Omega 6