Comparing Nutrients in 100 calories BorageVS Dried Chives
Weight per 100 calories
Borage
476g
Dried Chives
32.2g
Freeze-dried Chives have 14.8 times more energy per unit of mass than Raw Borage, which is high in comparison to other foods. Borage having very low energy density.
Discover which food has more nutrients per 100 calories - Borage or Dried Chives?
Discover which food has more nutrients per 100 calories - Borage or Dried Chives?
Lets compare vitamin content per 100 calories of Borage vs Dried Chives:
100 calories of Borage have 1.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.8 times more Vitamin B9 than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 3.5 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin C than Raw Borage.
Both Borage and Dried Chives provide similar amounts of Vitamin A and Vitamin B1 per 100 calories.
Both Raw Borage as well as Freeze-dried Chives have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Borage vs Dried Chives:
100 calories of Borage have 1.7 times more Calcium, 2.8 times more Copper, 2.4 times more Iron, 1.2 times more Magnesium, 3.8 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium, 1.4 times more Selenium, 16.9 times more Sodium and 688.6 times more Water than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 1.7 times more Zinc than Raw Borage.
Comparison of macro-nutrients per 100 calories:
100 calories of Borage have 3 times more Fat, 4.3 times more Saturated Fat, 1.2 times more Omega 6 and 1.3 times more Protein than Dried Chives.
While 100 kcal of Freeze-dried Chives contain 1.4 times more Carbohydrate than Raw Borage.
Both Borage and Dried Chives offer comparable quantities of Energy per 100 calories.