Comparing Nutrients in 100 calories Boiled Young Broadbeans with SaltVS Broccoli Stalks
Weight per 100 calories
Boiled Young Broadbeans with Salt
161g
Broccoli Stalks
357g
Boiled Young Broadbeans with Salt have 2.2 times more energy per 100g than Broccoli Stalks. It has low energy density when compared to other foods. Raw Broccoli Stalks having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Broccoli Stalks?
Boiled Young Broadbeans With Salt VS Broccoli Stalks Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Young Broadbeans with Salt or Broccoli Stalks?
Lets compare vitamin content per 100 calories of Boiled Young Broadbeans with Salt vs Broccoli Stalks:
100 kcal of Raw Broccoli Stalks contain 3.2 times more Vitamin A, 2.9 times more Vitamin B2, 17.9 times more Vitamin B5, 12.1 times more Vitamin B6, 2.7 times more Vitamin B9 and 10.4 times more Vitamin C than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Broccoli Stalks provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Stalks have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Young Broadbeans with Salt vs Broccoli Stalks:
100 calories of Boiled Young Broadbeans with Salt have 4.6 times more Sodium than Broccoli Stalks.
While 100 kcal of Raw Broccoli Stalks contain 5.9 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium, 1.9 times more Zinc and 2.4 times more Water than Boiled and Drained Young Broadbeans with Salt.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broccoli Stalks contain 1.6 times more Omega 3 and 1.4 times more Protein than Boiled and Drained Young Broadbeans with Salt.
Both Boiled Young Broadbeans with Salt and Broccoli Stalks offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Young Broadbeans with Salt as well as Raw Broccoli Stalks provide inadequate amounts of Omega 6 in 100 calories.