Comparing Nutrients in 100 calories Young BroadbeansVS Stewed Canned Tomatoes
Weight per 100 calories
Young Broadbeans
139g
Stewed Canned Tomatoes
385g
Young Broadbeans have 2.8 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Young Broadbeans or Stewed Canned Tomatoes?
Young Broadbeans VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Young Broadbeans or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Young Broadbeans vs Stewed Canned Tomatoes:
100 calories of Young Broadbeans have 1.3 times more Vitamin B1, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin A, 1.3 times more Vitamin B3 and 3.7 times more Vitamin B5 than Raw Young Broadbeans.
Both Young Broadbeans and Stewed Canned Tomatoes provide similar amounts of Vitamin B2 and Vitamin B6 per 100 calories.
Both Raw Young Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Young Broadbeans vs Stewed Canned Tomatoes:
100 calories of Young Broadbeans have 2 times more Manganese, 1.7 times more Phosphorus and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.3 times more Calcium, 4.2 times more Copper, 1.9 times more Iron, 2.3 times more Potassium, 1.4 times more Selenium, 12.2 times more Sodium and 3.1 times more Water than Raw Young Broadbeans.
Both Young Broadbeans and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Young Broadbeans have 22.8 times more Omega 3, 1.5 times more Fiber and 2.2 times more Protein than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Carbohydrate than Raw Young Broadbeans.
Both Young Broadbeans and Stewed Canned Tomatoes offer comparable quantities of Energy per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw Young Broadbeans as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.