Lets compare vitamin content per 100 grams of Young Broadbeans vs Stewed Canned Tomatoes:
Raw Young Broadbeans have 2 times more Vitamin A, 3.7 times more Vitamin B1, 3.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.2 times more Vitamin B6, 19.2 times more Vitamin B9 and 4.2 times more Vitamin C than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.3 times more Vitamin B5 than Raw Young Broadbeans.
Both Raw Young Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Young Broadbeans vs Stewed Canned Tomatoes:
Raw Young Broadbeans have 1.4 times more Iron, 3.2 times more Magnesium, 5.4 times more Manganese, 4.8 times more Phosphorus, 1.2 times more Potassium, 2 times more Selenium and 3.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 1.5 times more Copper and 4.4 times more Sodium than Raw Young Broadbeans.
Both Raw Young Broadbeans and Stewed Canned Ripe Red Tomatoes have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Young Broadbeans have 2.8 times more Energy, 63 times more Omega 3, 1.9 times more Carbohydrate, 4.2 times more Fiber and 6.2 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Raw Young Broadbeans as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.