Comparing Nutrients in 100 calories Chinese BroccoliVS Fiddlehead Ferns
Weight per 100 calories
Chinese Broccoli
385g
Fiddlehead Ferns
294g
Raw Fiddlehead Ferns have 1.3 times more energy per unit of mass than Raw Chinese Broccoli, which is low in comparison to other foods. Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Fiddlehead Ferns?
Chinese Broccoli VS Fiddlehead Ferns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chinese Broccoli or Fiddlehead Ferns?
Lets compare vitamin content per 100 calories of Chinese Broccoli vs Fiddlehead Ferns:
100 calories of Chinese Broccoli have 6.5 times more Vitamin B1 and 1.5 times more Vitamin C than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 1.6 times more Vitamin A and 8.3 times more Vitamin B3 than Raw Chinese Broccoli.
Both Chinese Broccoli and Fiddlehead Ferns provide similar amounts of Vitamin B2 per 100 calories.
Both Raw Chinese Broccoli as well as Raw Fiddlehead Ferns have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Chinese Broccoli vs Fiddlehead Ferns:
100 calories of Chinese Broccoli have 4.3 times more Calcium and 1.4 times more Water than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 3.8 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Zinc than Raw Chinese Broccoli.
Both Chinese Broccoli and Fiddlehead Ferns contain similar levels of Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Chinese Broccoli have 2.5 times more Fat than Fiddlehead Ferns.
While 100 kcal of Raw Fiddlehead Ferns contain 2.9 times more Protein than Raw Chinese Broccoli.
Both Chinese Broccoli and Fiddlehead Ferns offer comparable quantities of Energy and Carbohydrate per 100 calories.