Boiled Broccoli VS Boiled Balsam-pear , Leafy Tips With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Balsam-pear , Leafy Tips with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 calories of Boiled Broccoli have 9.4 times more Vitamin B5 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.5 times more Vitamin B2, 2 times more Vitamin B3, 4.2 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 100 calories of Boiled Broccoli have 1.6 times more Selenium and 1.4 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.6 times more Copper, 1.7 times more Iron, 4.9 times more Magnesium, 3 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Potassium and 6.6 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.2 times more Sugars and 1.6 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 100 kcal of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.7 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.