Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Green Snap Beans with Liquids
Weight per 100 calories
Boiled Broccoli
286g
Canned Green Snap Beans with Liquids
667g
Boiled Broccoli has 2.3 times more energy per 100g than Canned Green Snap Beans with Liquids. It has low energy density when compared to other foods. Canned Green Snap Beans Solids and Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Green Snap Beans with Liquids?
Boiled Broccoli VS Canned Green Snap Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Green Snap Beans with Liquids?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Green Snap Beans with Liquids:
100 calories of Boiled Broccoli have 2.1 times more Vitamin A, 2.5 times more Vitamin B5, 2.9 times more Vitamin B6, 2.6 times more Vitamin B9, 8.2 times more Vitamin C and 4.4 times more Vitamin E than Canned Green Snap Beans with Liquids.
Both Boiled Broccoli and Canned Green Snap Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Green Snap Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Green Snap Beans with Liquids:
100 calories of Boiled Broccoli have 1.5 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium and 1.3 times more Sodium than Canned Green Snap Beans with Liquids.
While 100 kcal of Canned Green Snap Beans Solids and Liquids contain 1.4 times more Calcium, 2.7 times more Copper, 3.1 times more Iron, 1.4 times more Magnesium, 4 times more Manganese and 2.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Green Snap Beans with Liquids contain similar levels of Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.6 times more Omega 3 and 1.3 times more Protein than Canned Green Snap Beans with Liquids.
Both Boiled Broccoli and Canned Green Snap Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Green Snap Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.