Comparing Nutrients in 100 calories Boiled BroccoliVS Chrysanthemum Leaves
Weight per 100 calories
Boiled Broccoli
286g
Chrysanthemum Leaves
417g
Boiled Broccoli has 1.5 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chrysanthemum Leaves?
Boiled Broccoli VS Chrysanthemum Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Chrysanthemum Leaves?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Chrysanthemum Leaves:
100 calories of Boiled Broccoli have 1.9 times more Vitamin B5 and 31.8 times more Vitamin C than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Chrysanthemum Leaves:
100 calories of Boiled Broccoli have 3.7 times more Selenium than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 4.3 times more Calcium, 3.3 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 2.8 times more Potassium, 4.2 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chrysanthemum Leaves contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.6 times more Carbohydrate than Chrysanthemum Leaves.
While 100 kcal of Raw Chrysanthemum Leaves contain 2 times more Fat, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chrysanthemum Leaves offer comparable quantities of Energy per 100 calories.