Comparing Nutrients in 500 calories Boiled BroccoliVS Chrysanthemum Leaves
Weight per 500 calories
Boiled Broccoli
1429g
Chrysanthemum Leaves
2083g
Boiled Broccoli has 1.5 times more energy per 100g than Chrysanthemum Leaves. It has low energy density when compared to other foods. Raw Chrysanthemum Leaves having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Chrysanthemum Leaves?
Boiled Broccoli VS Chrysanthemum Leaves Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Chrysanthemum Leaves?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Chrysanthemum Leaves:
500 calories of Boiled Broccoli have 1.9 times more Vitamin B5 and 31.8 times more Vitamin C than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 1.8 times more Vitamin A, 3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Raw Chrysanthemum Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Chrysanthemum Leaves:
500 calories of Boiled Broccoli have 3.7 times more Selenium than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 4.3 times more Calcium, 3.3 times more Copper, 5 times more Iron, 2.2 times more Magnesium, 7.1 times more Manganese, 2.8 times more Potassium, 4.2 times more Sodium, 2.3 times more Zinc and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chrysanthemum Leaves contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 1.6 times more Carbohydrate than Chrysanthemum Leaves.
While 500 kcal of Raw Chrysanthemum Leaves contain 2 times more Fat, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Chrysanthemum Leaves offer comparable quantities of Energy per 500 calories.