Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Weight per 100 calories
Boiled Broccoli
286g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
127g
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added has 2.3 times more energy per unit of mass than Boiled and Drained Broccoli, which is average in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Macros Ratio
ProteinFatCarbs
Boiled Broccoli
23%
9%
68%
Canned Corn, Sweet, White, Vacuum Pack, No Salt Added
Boiled Broccoli VS Canned Corn, Sweet, White, Vacuum Pack, No Salt Added Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Corn, Sweet, White, Vacuum Pack, No Salt Added?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Boiled Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 3.8 times more Vitamin B2, 2.1 times more Vitamin B5, 8.2 times more Vitamin B6, 5 times more Vitamin B9 and 18.1 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Boiled Broccoli and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
100 calories of Boiled Broccoli have 18.1 times more Calcium, 2.9 times more Copper, 3.6 times more Iron, 2.1 times more Magnesium, 6.5 times more Manganese, 2.4 times more Phosphorus, 3.6 times more Potassium, 5.2 times more Selenium, 30.8 times more Sodium, 2.2 times more Zinc and 2.6 times more Water than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 38.4 times more Omega 3, 3.7 times more Fiber and 2.2 times more Protein than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Boiled Broccoli and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added provide inadequate amounts of Omega 6 in 100 calories.