Lets compare vitamin content per 100 grams of Boiled Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and 8 times more Vitamin C than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 2.1 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Vitamin B5 per 100 g.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Canned Corn, Sweet, White, Vacuum Pack, No Salt Added:
Boiled and Drained Broccoli has 8 times more Calcium, 1.3 times more Copper, 1.6 times more Iron, 2.9 times more Manganese, 1.6 times more Potassium, 2.3 times more Selenium and 13.7 times more Sodium than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Magnesium, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 17 times more Omega 3 and 1.7 times more Fiber than Canned Corn, Sweet, White, Vacuum Pack, No Salt Added.
While Canned Corn, Sweet, White, Vacuum Pack, No Salt Added contains 2.3 times more Energy, 4.5 times more Omega 6 and 2.7 times more Carbohydrate than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have similar amounts of Protein per 100 g.
Both Boiled and Drained Broccoli as well as Canned Corn, Sweet, White, Vacuum Pack, No Salt Added have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.