Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled Garden Cress with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled Garden Cress with Salt
435g
Boiled Broccoli has 1.5 times more energy per 100g than Boiled Garden Cress with Salt. It has low energy density when compared to other foods. Boiled and Drained Garden Cress with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Garden Cress with Salt?
Boiled Broccoli VS Boiled Garden Cress With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Garden Cress with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Garden Cress with Salt:
100 calories of Boiled Broccoli have 2.5 times more Vitamin B5, 1.9 times more Vitamin B9, 1.9 times more Vitamin C and 1.9 times more Vitamin E than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 4.6 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B3 and 4.1 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Garden Cress with Salt provide similar amounts of Vitamin B6 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Garden Cress with Salt:
100 calories of Boiled Broccoli have 2 times more Zinc than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 2.3 times more Calcium, 2.8 times more Copper, 1.8 times more Iron, 1.9 times more Magnesium, 2.9 times more Manganese, 1.8 times more Potassium, 9.1 times more Sodium and 1.6 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Garden Cress with Salt contain similar levels of Phosphorus and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.2 times more Omega 3, 1.2 times more Carbohydrate and 3.1 times more Fiber than Boiled Garden Cress with Salt.
While 100 kcal of Boiled and Drained Garden Cress with Salt contain 2.2 times more Fat, 3.9 times more Omega 6 and 3.4 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Garden Cress with Salt offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6