Boiled Broccoli VS Boiled Dandelion Greens With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Dandelion Greens with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Dandelion Greens with Salt:
- 100 calories of Boiled Broccoli have 10.2 times more Vitamin B5, 7.8 times more Vitamin B9, 3.4 times more Vitamin C and 2.3 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 10 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2 and 2.7 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Dandelion Greens with Salt:
- 100 calories of Boiled Broccoli have 1.5 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Boiled Dandelion Greens with Salt.
- While 100 kcal of Boiled and Drained Dandelion Greens with Salt contain 3.7 times more Calcium, 2 times more Copper, 2.8 times more Iron, 1.3 times more Manganese and 7.2 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Dandelion Greens with Salt contain similar levels of Magnesium, Potassium and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- Both Boiled and Drained Broccoli and Boiled and Drained Dandelion Greens with Salt have similar amounts of macro-nutrients per 100 kcal
- Both Boiled Broccoli and Boiled Dandelion Greens with Salt offer comparable quantities of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 calories.