Lets compare vitamin content per 1 kilogram of Boiled Broccoli vs Boiled Garden Cress with Salt:
Boiled and Drained Broccoli has 3.8 times more Vitamin B5, 1.3 times more Vitamin B6, 2.9 times more Vitamin B9, 2.8 times more Vitamin C and 2.9 times more Vitamin E than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 3 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.7 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Garden Cress with Salt have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Broccoli vs Boiled Garden Cress with Salt:
Boiled and Drained Broccoli has 1.4 times more Phosphorus, 1.8 times more Selenium and 3 times more Zinc than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 1.5 times more Calcium, 1.9 times more Copper, 1.9 times more Manganese and 6 times more Sodium than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Garden Cress with Salt have similar amounts of Iron, Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Broccoli has 1.5 times more Energy, 1.8 times more Omega 3, 1.9 times more Carbohydrate, 4.7 times more Fiber and 1.3 times more Protein than Boiled and Drained Garden Cress with Salt.
While Boiled and Drained Garden Cress with Salt contain 2.2 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Boiled and Drained Garden Cress with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.