Boiled Broccoli VS Boiled Dandelion Greens Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Dandelion Greens?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Dandelion Greens:
- 100 calories of Boiled Broccoli have 10.2 times more Vitamin B5, 7.8 times more Vitamin B9 and 3.4 times more Vitamin C than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 4.7 times more Vitamin A, 2.2 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin E and 4.1 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Dandelion Greens provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Dandelion Greens:
- 100 calories of Boiled Broccoli have 1.5 times more Phosphorus, 5 times more Selenium and 1.5 times more Zinc than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 3.7 times more Calcium, 2 times more Copper, 2.8 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Dandelion Greens contain similar levels of Magnesium, Potassium, Sodium and Water per 100 calories.
- 100 calories of Boiled Dandelion Greens lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 3 times more Omega 3 and 2.6 times more Sugars than Boiled Dandelion Greens.
- While 100 kcal of Boiled and Drained Dandelion Greens contain 4.7 times more Omega 6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Dandelion Greens offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Boiled Broccoli provide inadequate amounts of Omega 6