Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Dandelion Greens:
Boiled and Drained Broccoli has 10.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 4.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin E and 3.9 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Dandelion Greens have similar amounts of Vitamin B3 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Dandelion Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Dandelion Greens:
Boiled and Drained Broccoli has 1.6 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.6 times more Zinc than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 3.5 times more Calcium, 1.9 times more Copper and 2.7 times more Iron than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Dandelion Greens have similar amounts of Magnesium, Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 3.1 times more Omega 3 and 2.8 times more Sugars than Boiled and Drained Dandelion Greens.
While Boiled and Drained Dandelion Greens contain 4.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Dandelion Greens have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Dandelion Greens have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.