Comparing Nutrients in 100 calories Boiled BroccoliVS Boiled New Zealand Spinach with Salt
Weight per 100 calories
Boiled Broccoli
286g
Boiled New Zealand Spinach with Salt
833g
Boiled Broccoli has 2.9 times more energy per 100g than Boiled New Zealand Spinach with Salt. It has low energy density when compared to other foods. Boiled and Drained New Zealand Spinach with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled New Zealand Spinach with Salt?
Boiled Broccoli VS Boiled New Zealand Spinach With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled New Zealand Spinach with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled New Zealand Spinach with Salt:
100 calories of Boiled Broccoli have 4.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.5 times more Vitamin B6, 2.5 times more Vitamin E and 6 times more Vitamin K than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled New Zealand Spinach with Salt provide similar amounts of Vitamin B5 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained New Zealand Spinach with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled New Zealand Spinach with Salt:
100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 3.5 times more Calcium, 3.7 times more Copper, 2.9 times more Iron, 4.4 times more Magnesium, 7.9 times more Manganese, 1.6 times more Selenium, 24.4 times more Sodium, 2 times more Zinc and 3.1 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled New Zealand Spinach with Salt contain similar levels of Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.9 times more Sugars than Boiled New Zealand Spinach with Salt.
While 100 kcal of Boiled and Drained New Zealand Spinach with Salt contain 1.4 times more Omega 3 and 1.6 times more Protein than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled New Zealand Spinach with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained New Zealand Spinach with Salt provide inadequate amounts of Omega 6 in 100 calories.