Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Frozen Okra
Weight per 100 calories
Boiled Broccoli
286g
Cooked Frozen Okra
345g
Boiled Broccoli has 1.2 times more energy per 100g than Cooked Frozen Okra. It has low energy density when compared to other foods. Boiled and Drained Frozen Okra having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Okra?
Boiled Broccoli VS Cooked Frozen Okra Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Frozen Okra?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Frozen Okra:
100 calories of Boiled Broccoli have 4.3 times more Vitamin A, 2.4 times more Vitamin B5, 4.5 times more Vitamin B6, 5.6 times more Vitamin C, 3.8 times more Vitamin E and 2.4 times more Vitamin K than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 1.4 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Okra provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Frozen Okra:
100 calories of Boiled Broccoli have 1.5 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 11.3 times more Sodium than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 2.2 times more Calcium, 1.5 times more Copper, 2.3 times more Magnesium, 5.3 times more Manganese and 1.3 times more Zinc than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Okra contain similar levels of Iron and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 98.6 times more Omega 3, 1.3 times more Fiber and 1.2 times more Protein than Cooked Frozen Okra.
While 100 kcal of Boiled and Drained Frozen Okra contain 2.5 times more Sugars than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Frozen Okra offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Okra provide inadequate amounts of Omega 6 in 100 calories.