Lets compare vitamin content per 100 grams of Boiled Broccoli vs Cooked Frozen Okra:
Boiled and Drained Broccoli has 5.1 times more Vitamin A, 1.3 times more Vitamin B2, 2.9 times more Vitamin B5, 5.4 times more Vitamin B6, 6.8 times more Vitamin C, 4.5 times more Vitamin E and 3 times more Vitamin K than Boiled and Drained Frozen Okra.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Okra have similar amounts of Vitamin B1, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Broccoli vs Cooked Frozen Okra:
Boiled and Drained Broccoli has 1.3 times more Iron, 1.8 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 13.7 times more Sodium than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 1.9 times more Calcium, 1.9 times more Magnesium and 4.4 times more Manganese than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Okra have similar amounts of Copper, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Broccoli has 1.2 times more Energy, 119 times more Omega 3, 1.6 times more Fiber and 1.5 times more Protein than Boiled and Drained Frozen Okra.
While Boiled and Drained Frozen Okra contains 2.1 times more Sugars than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Boiled and Drained Frozen Okra have similar amounts of Carbohydrate per 100 g.
Both Boiled and Drained Broccoli as well as Boiled and Drained Frozen Okra have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.