Lets compare vitamin content per 100 grams of Cooked Frozen Okra vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Okra has 1.4 times more Vitamin B1, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.5 times more Vitamin A, 1.3 times more Vitamin B5, 3.5 times more Vitamin B6, 5.9 times more Vitamin C, 3.8 times more Vitamin E and 1.7 times more Vitamin K than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Frozen Okra as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Okra vs Frozen Chopped Broccoli:
Boiled and Drained Frozen Okra has 1.3 times more Calcium, 2 times more Copper, 2.2 times more Magnesium and 2.9 times more Manganese than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.6 times more Iron, 1.4 times more Phosphorus, 4.7 times more Selenium and 8 times more Sodium than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Frozen Chopped Broccoli, Unprepared have similar amounts of Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Frozen Okra has 1.3 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 105 times more Omega 3, 1.4 times more Fiber and 1.7 times more Protein than Boiled and Drained Frozen Okra.
Both Boiled and Drained Frozen Okra and Frozen Chopped Broccoli, Unprepared have similar amounts of Energy per 100 g.
Both Boiled and Drained Frozen Okra as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.