Cooked Frozen Okra VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Okra or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Cooked Frozen Okra vs Frozen Chopped Broccoli:
- 100 calories of Cooked Frozen Okra have 1.2 times more Vitamin B1 and 1.3 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.9 times more Vitamin A, 1.5 times more Vitamin B5, 3.9 times more Vitamin B6, 6.6 times more Vitamin C, 4.3 times more Vitamin E and 1.9 times more Vitamin K than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both Boiled and Drained Frozen Okra as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Okra vs Frozen Chopped Broccoli:
- 100 calories of Cooked Frozen Okra have 1.8 times more Copper, 2 times more Magnesium and 2.6 times more Manganese than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Iron, 1.5 times more Phosphorus, 1.3 times more Potassium, 5.2 times more Selenium and 8.9 times more Sodium than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Chopped Broccoli contain similar levels of Calcium, Zinc and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Frozen Okra have 1.2 times more Carbohydrate and 1.9 times more Sugars than Frozen Chopped Broccoli.
- While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 117.1 times more Omega 3, 1.6 times more Fiber and 1.9 times more Protein than Boiled and Drained Frozen Okra.
- Both Cooked Frozen Okra and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
- 100 calories of Cooked Frozen Okra provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Okra as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.