Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Onions:
Frozen Chopped Broccoli, Unprepared has more Vitamin A, 3.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.3 times more Vitamin B5, 3.5 times more Vitamin B9, 7.6 times more Vitamin C, 61 times more Vitamin E and 202.8 times more Vitamin K than Raw Onions.
Both Frozen Chopped Broccoli, Unprepared and Raw Onions have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Onions have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Onions:
Frozen Chopped Broccoli, Unprepared has 2.4 times more Calcium, 3.9 times more Iron, 1.8 times more Magnesium, 2.3 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium, 5.6 times more Selenium, 6 times more Sodium and 2.8 times more Zinc than Raw Onions.
Both Frozen Chopped Broccoli, Unprepared and Raw Onions have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 26.3 times more Omega 3, 1.8 times more Fiber and 2.6 times more Protein than Raw Onions.
While Raw Onions contain 1.5 times more Energy, 2 times more Carbohydrate, 3.1 times more Sugars and 1.6 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Onions have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.