Comparing Nutrients in 100 calories Boiled BroccoliVS Canned Peas And Onions with Liquids
Weight per 100 calories
Boiled Broccoli
286g
Canned Peas And Onions with Liquids
196g
Canned Peas And Onions Solids and Liquids have 1.5 times more energy per unit of mass than Boiled and Drained Broccoli, which is low in comparison to other foods. Boiled Broccoli having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Peas And Onions with Liquids?
Boiled Broccoli VS Canned Peas And Onions With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Canned Peas And Onions with Liquids?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Canned Peas And Onions with Liquids:
100 calories of Boiled Broccoli have 14 times more Vitamin A, 2.6 times more Vitamin B2, 5.6 times more Vitamin B5, 1.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 31.5 times more Vitamin C than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 1.6 times more Vitamin B3 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Peas And Onions with Liquids provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
Both Boiled and Drained Broccoli as well as Canned Peas And Onions Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Canned Peas And Onions with Liquids:
100 calories of Boiled Broccoli have 3.4 times more Calcium, 1.9 times more Magnesium, 1.9 times more Phosphorus, 4.4 times more Potassium, 5.8 times more Selenium and 1.5 times more Water than Canned Peas And Onions with Liquids.
While 100 kcal of Canned Peas And Onions Solids and Liquids contain 7.4 times more Sodium than Boiled and Drained Broccoli.
Both Boiled Broccoli and Canned Peas And Onions with Liquids contain similar levels of Copper, Iron, Manganese and Zinc per 100 calories.
100 calories of Canned Peas And Onions with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 5.8 times more Omega 3, 1.2 times more Carbohydrate and 2.1 times more Fiber than Canned Peas And Onions with Liquids.
Both Boiled Broccoli and Canned Peas And Onions with Liquids offer comparable quantities of Energy and Protein per 100 calories.
Both Boiled and Drained Broccoli as well as Canned Peas And Onions Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.