Boiled Broccoli VS Boiled Podded Peas With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Podded Peas with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Podded Peas with Salt:
- 100 calories of Boiled Broccoli have 1.7 times more Vitamin A, 1.8 times more Vitamin B2, 1.6 times more Vitamin B6, 4.3 times more Vitamin B9, 1.5 times more Vitamin C, 4.2 times more Vitamin E and 6.5 times more Vitamin K than Boiled Podded Peas with Salt.
- While 100 kcal of Boiled and Drained Podded Peas with Salt contain 1.8 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Podded Peas with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Podded Peas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Podded Peas with Salt:
- 100 calories of Boiled Broccoli have 1.3 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 2.6 times more Selenium and 1.4 times more Zinc than Boiled Podded Peas with Salt.
- While 100 kcal of Boiled and Drained Podded Peas with Salt contain 2.6 times more Iron and 5.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Podded Peas with Salt contain similar levels of Calcium, Copper, Magnesium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 9.1 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Podded Peas with Salt.
- While 100 kcal of Boiled and Drained Podded Peas with Salt contain 2.5 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Podded Peas with Salt offer comparable quantities of Energy and Protein per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Podded Peas with Salt provide inadequate amounts of Omega 6 in 100 calories.