Comparing Nutrients in 100 calories Boiled Podded Peas with SaltVS Frozen Chopped Broccoli
Weight per 100 calories
Boiled Podded Peas with Salt
250g
Frozen Chopped Broccoli
385g
Boiled Podded Peas with Salt have 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Frozen Chopped Broccoli?
Boiled Podded Peas With Salt VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Podded Peas with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Boiled Podded Peas with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Podded Peas with Salt have 1.6 times more Vitamin B1 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin A, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.6 times more Vitamin B9, 1.8 times more Vitamin C, 4.8 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Podded Peas with Salt.
Both Boiled and Drained Podded Peas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Podded Peas with Salt vs Frozen Chopped Broccoli:
100 calories of Boiled Podded Peas with Salt have 1.3 times more Copper, 1.6 times more Iron and 6.5 times more Sodium than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Calcium, 2.7 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium, 6.2 times more Selenium, 2 times more Zinc and 1.6 times more Water than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Podded Peas with Salt have 1.9 times more Sugars than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 10.8 times more Omega 3, 1.6 times more Fiber and 1.3 times more Protein than Boiled and Drained Podded Peas with Salt.
Both Boiled Podded Peas with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Podded Peas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 100 calories.